Hair fall is a problem that has faced the human race for centuries. However, in the last few decades, as looks had become more important, losing their hair became a great cause of concern for people in general. A variety of hair products are now available commercially in the market especially targeting this issue. As Wendy Roberts, MD in Dermatology continues, "As with a garden, a healthy hair cycle should be like the fruit of a tree. That fruit is the hair itself." That simply means that whether your hair is healthy and grows has a direct correlation to how well you take care of it. Just as gardening requires having a good keen eye for weeds so they get rid of them right away.
Hair fall is relatively more common in men and usually begins to occur early in life, especially if there are cases of baldness in the family history. While women do experience hair loss, or alopecia, it is less and in a different pattern than males. Let's take a look at some causes of hair fall, solutions, and remedies to deal with the problem.
Causes of Hair Fall
Anything that interferes with the normal hair growth cycle can lead to losing one's hair. Most contributing causes are in relation to drugs or illness, infections, and even chemicals that turn too harsh for the hair. Though hair fall is really more evident among males, females can also experience hair fall or receding. The leading causes of hair fall are:
Heredity: This is the most common cause of hair loss, particularly with advancing years. It follows predictable patterns in both men and women, though it is associated with genetic factors. The medical term for this condition is androgenic alopecia. It manifests as a thinning of hair at the crown of the scalp in women.
Hormonal Changes: Pregnancy, childbirth, menopause, or thyroid disorders trigger temporary or permanent hair loss. Hormonal changes can weaken treatment responses to minimize the loss of hair.
Stress: Hair tends to thin out after significant physical or mental stress. Thankfully, this is usually a temporary form of hair loss.
Other health supplements/medications: Cancer medication, Depression medication, Medication for heart problems, and several others may cause hair loss, including some health supplements.
How to Stop Hair Fall
Unfortunately, it is impossible to completely stop falling hair. The normal person loses about 50-100 hair strands per day especially people who have long hair. However, you can take measures and try to minimize some extra hair fall and achieve healthy hair.
1. Add Protein to Your Diet
Hair is primarily made of keratin, a protein. A diet high in protein is an essential must for growing healthy and robust hair. Nuts, eggs, beans, chicken, fish, low-fat dairy items, etc provide the hair follicles with the nutrient required and reduce hair fall.
2. Use Products and Foods Containing Vitamin A
One can find retinoids, which promote hair growth, in Vitamin A. One can consume foods rich in Vitamin A and also use hair products containing Vitamin A or retinoids like serums and anti-hair fall shampoos.
3. Biotin-Based Products-Hair Growth
Biotin was part of the fatty acid synthesis, which was one of the important steps in the cycle of hair growth. The interruption caused by biotin deficiency leads to hair loss. Products based on biotin, such as the *Biotin Shampoo Bar or the Onion & Biotin Hair Oil by Earth Rhythm*, that encourage hair growth in a healthy way and are environment-friendly.
4. Form Healthy Hair Care Habit:
Like everything in life, proper care is the key to good health regarding hair. Regular washing, occasional oiling, and gentle styling are some of the essential things that must be adopted. The most crucial aspect, however, is that one should be using an anti-dandruff shampoo that keeps the scalp healthy and dandruff-free without itchiness, which leads to hair fall.
Conclusion
While hair fall is a part of life, excessive hair fall is definitely manageable if the reasons for it are understood and effective remedies followed. So, maintain a balanced diet, use the right products, take care of your hair, and reduce that hair fall and keep your hair healthy and strong.
