Hair Root Tips
1. Feed from Within
Hair roots, like the rest of your body, should have an appropriate consumption of nutrients to stay healthy. A balanced diet high in protein and rich essential vitamins is required to strengthen the roots of your hair. Great results can be achieved from nutrient-rich foods such as leafy greens, nuts, avocados, eggs, and fish. These superfoods possess Biotin, Vitamin E, Iron, and Omega-3 Fatty Acids, all of which have been proven to be essential in the nourishment process to manifest vibrancy from the hair roots.
2. Scalp Massage
It is not new, but age-old practice to be rediscovered and relearned in order to revitalize your hair. Applying massage to your scalp increases blood flow to the roots of the hair, reduces stress, nourishes your strands, and strengthens the hair roots. Use the richest hair oil that can revitalize your tresses. Try adding scalp massage in your schedule with Coconut, Jojoba, or Almond oil for best results.
3. Choose the Hair Care Product
Hair products make or break your hair. Steer clear of those toxic chemical-rich products that might end up harming both your hair and roots. Always opt for gentle, sulfate-free shampoos, conditioners, serums, and masks that do not damage your hair. Some great strengthening ingredients in hair products that work beautifully on dull or damaged hair include Biotin and Keratin.
4. Minimize Heat Styling
You cannot be out there with your curlers and straighteners and blow-dryer, overheat the hair because it will damage the hair roots and weaken the strands, which leads to slower hair growth. Keep as low usage or rather, as minimal from a few heat styling tools as possible. If you are going to use them, then accompany them with a heat-protectant serum which will reduce damage in hair strands. You should protect your strands from heat as it can make all the difference between growing your hair over time.
5. Handle Wet Hair with Care
Wet hair is extremely vulnerable to damage, especially when it has to suffer at the hands of crude combing. This is one of the biggest reasons why it causes breakage and hair fall. To prevent unwanted damage, do not brush wet hair too roughly. Allow your hair to dry a little before you comb, or use a wide-toothed comb to comb out the wet hair with caution. These small changes will help in reducing hair fall dramatically.
6. Decrease Stress Level
Stress is a major reason for hair health, and in no doubt, unevenly distributed stress levels cause extra hair loss. While reducing stress does not happen overnight, yoga, meditation, or regular exercise helps to reduce the level of anxiety and improve hair health.
7: Apply Natural Hair Masks
One of the nourishing hair masks can provide deep conditioning to your hair. Hydrating and strengthening masks may help you offer healthy follicles. Various DIY hair masks can be prepared using some natural elements, such as Aloe Vera, Egg, Honey, Yogurt, Curd, Coconut Oil, Jojoba Oil, or Almond Oil. These will provide strong, shiny, and well-textured hair with a boost of volume.
Conclusion
The gorgeous healthy hair that you would wish to possess does not grow overnight; instead, it's the fruit of smart decisions and constant care. Stay on track with your rigorous routine and await the process, as these tips to strengthen the roots of your hair will surely show you improvement in the appearance of your hair after a while.
